Need a little inspiration for your winter training? Check out this article that Juli contributed to at espnW. In the article, Juli shares tips that you can dig into today to improve your race times. Read the article here.
We’ve all been there- you look at the clock and it’s 2:15; the kids will be home soon and you haven’t run yet. Or, it’s the perfect morning for your hard workout; you’re dressed and ready to go, and your boss texts you and says the 10am meeting has been moved up an hour. Or, [...]
Cross training- where does it fit for runners? I am often asked if cross training is important for runners- the answer is yes… and no… What is cross training? Cross training for runners basically means using another fitness workout in order to enhance their running. I believe that runners become better runners and racers by [...]
I am constantly preaching to the athletes I coach about recovery. The harder I push them in training, the more crucial recovery becomes. While the training and the running are crucial, if you can’t get recovered, it can become easy to lose motivation. Recovery can quickly take a back seat to a hectic lifestyle. Often [...]