This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Training

/Training

6 Surefire Ways to Make Your Training Goals Actually Happen –espnW.com

By | February 19th, 2016|Interview, Juli's Favs, Training|

Need a little inspiration for your winter training? Check out this article that Juli contributed to at espnW. In the article, Juli shares tips that you can dig into today to improve your race times.  Read the article here. 

Stay Calm and Train On!

By | October 4th, 2015|Training|

We’ve all been there- you look at the clock and it’s 2:15; the kids will be home soon and you haven’t run yet.  Or, it’s the perfect morning for your hard workout; you’re dressed and ready to go, and your boss texts you and says the 10am meeting has been moved up an hour. Or, [...]

Cross Training for Runners

By | September 23rd, 2015|Training|

Cross training- where does it fit for runners? I am often asked if cross training is important for runners- the answer is yes… and no… What is cross training? Cross training for runners basically means using another fitness workout in order to enhance their running. I believe that runners become better runners and racers by [...]

Recover, Recover, Recover

By | September 23rd, 2015|Training|

I am constantly preaching to the athletes I coach about recovery.  The harder I push them in training, the more crucial recovery becomes. While the training and the running are crucial, if you can’t get recovered, it can become easy to lose motivation. Recovery can quickly take a back seat to a hectic lifestyle. Often [...]