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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Blog

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6 Surefire Ways to Make Your Training Goals Actually Happen –espnW.com

By | February 19th, 2016|Categories: Interview, Juli's Favs, Training|Tags: |

Need a little inspiration for your winter training? Check out this article that Juli contributed to at espnW. In the article, Juli shares tips that you can dig into today to improve your race times.  Read the article [...]

Women Who ROCK

By | November 10th, 2015|Categories: Juli's Favs|

As a woman embarking upon a new business venture, there are many women in my life who balance it all- Work, Marriage, Motherhood, Fitness, and Friendship, and make it seem effortless.  They inspire me [...]

Juli’s Favorite Running Gear

By | October 14th, 2015|Categories: Gear, Juli's Favs|

Look Good, Feel Good I’m a sucker for cute running outfits; however, I believe running clothes for women need to be comfortable and functional. Oiselle is an awesome, one-stop shop for great women’s athletic apparel [...]

Meals I Love to Eat!

By | October 6th, 2015|Categories: Recipe|

I’m no nutritionist and I’m certainly not a chef, but I love to run and I love to eat.  Here are several meals that are healthy and great for runners.  Check them out and let [...]

Stay Calm and Train On!

By | October 4th, 2015|Categories: Training|

We’ve all been there- you look at the clock and it’s 2:15; the kids will be home soon and you haven’t run yet.  Or, it’s the perfect morning for your hard workout; you’re dressed and [...]

Home Field Fitness

By | September 24th, 2015|Categories: Interview|

I was so excited to be interviewed by Alyssa at Home Field Fitness, check out the interview here.

Shin Splints Anyone?

By | September 24th, 2015|Categories: injury|

A very common complaint I hear from both new and experienced runners is shin pain.  Remember back in PE going for the coveted Presidential Physical Fitness ribbon? …. (Ok most of you are probably to [...]

Cross Training for Runners

By | September 23rd, 2015|Categories: Training|

Cross training- where does it fit for runners? I am often asked if cross training is important for runners- the answer is yes… and no… What is cross training? Cross training for runners basically means [...]

Recover, Recover, Recover

By | September 23rd, 2015|Categories: Training|

I am constantly preaching to the athletes I coach about recovery.  The harder I push them in training, the more crucial recovery becomes. While the training and the running are crucial, if you can’t get [...]

Happy Stretching

By | September 14th, 2015|Categories: Juli's Favs|Tags: |

Ok I will admit it. I’m embarrassed. I came up with every excuse in the book NOT to have to go to a gym or a Yoga studio, I’m too busy, I’m allergic to [...]